Kenny Williams 19:00 row
4,010
Meters
19:00.3
Time
2:22.1
Pace
226
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 115 |
July 29, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 4,010 | 2:22.1 | 122 | 719 | 24 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 131 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 134 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 134 |
| 19:00.3 | 860 | 2:19.7 | 128 | 741 | 24 | 141 |
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Workout Graph
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