Philip George

Log

Date Workout Score Ave Comments Action
09/07/20 9:25.0 2,015m 2:20.1

Water Rower
1000 meter Time trial
4m Rest
1000 meter Time trial

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09/03/20 28:54.0 5,338m 2:42.4

Water Rower
2WU
3m @ 20SR
3m @ 22SR
2m @ 24SR
3m @ 22SR
3M@ 20SR
3M Rest
1m Set
2m Rest
1/2m Set…

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08/28/20 25:08.0 5,003m 2:30.7

Water Rower
5000 time trial
SR 22-26

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08/26/20 25:00.0 4,038m 3:05.7

Water Rower
2m WU
1m Sprint, 1m Rest x 5
3m Rest
1m Sprint, 1m Rest x 5
2m WD

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08/24/20 26:09.0 4,627m 2:49.5

Water Rower

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08/19/20 26:12.0 4,348m 3:00.7 View workout
08/17/20 22:11.0 4,101m 2:42.2 View workout
08/14/20 26:30.0 4,836m 2:44.3 View workout
08/12/20 26:46.0 4,506m 2:58.2 View workout
08/10/20 21:46.0 4,000m 2:43.2 View workout
08/07/20 15:07.0 3,035m 2:29.4 View workout
08/05/20 16:51.0 3,339m 2:31.3 View workout
08/03/20 25:54.0 5,154m 2:30.7 View workout
08/02/20 15:56.0 3,127m 2:32.8 View workout
07/29/20 16:06.0 3,164m 2:32.6 View workout
07/27/20 24:43.0 5,003m 2:28.2 View workout
07/25/20 14:59.0 2,824m 2:39.1 View workout
07/23/20 11:39.0 2,263m 2:34.4 View workout
07/20/20 23:46.0 4,762m 2:29.7 View workout
07/17/20 20:37.0 4,160m 2:28.6 View workout
07/16/20 11:51.0 2,323m 2:33.0 View workout
07/15/20 19:58.0 4,050m 2:27.9 View workout
07/10/20 6:46.0 1,255m 2:41.7 View workout
07/08/20 15:35.0 3,098m 2:30.9 View workout
07/06/20 21:23.0 4,325m 2:28.3 View workout