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Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 14 Twenty-One Holiday Challenges and Still Rowing

Philip George

Log

Date Workout Score Ave Comments Action
12/21/20 4000m 19:07.9 2:23.4 View workout
12/18/20 3x10:00/9:55r 6,913m 2:10.1 View workout
12/16/20 2x2000m/8:00r 17:25.4 2:10.6 View workout
12/16/20 1x2000m/8:00r 8:26.4 2:06.6 View workout
12/14/20 4000m 17:40.8 2:12.6

First session back after heavy cold

 View workout
12/04/20 2x10:00/9:00r 4,602m 2:10.3 View workout
12/04/20 10:00 2,334m 2:08.5 View workout
12/02/20 3x2000m/8:00r 25:25.9 2:07.1 View workout
11/30/20 30:00 6,795m 2:12.4 View workout
11/25/20 20:00 4,634m 2:09.4 View workout
11/23/20 4x5:00/5:00r 4,795m 2:05.1 View workout
11/20/20 3x2000m/4:00r 25:59.9 2:09.9 View workout
11/18/20 6x4:00/2:00r 5,646m 2:07.5 View workout
11/16/20 5000m 26:11.0 2:37.1

5000m
250m Light, 250m Hard
British Rowing Org Fitter Week 7 Session 1

 View workout
11/13/20 2x2000m/4:00r 17:13.5 2:09.1

2 x 2000M
4 Mins Rest
British Rowing Org Fitter Week 6 Session 3

 View workout
11/11/20 4x4:00/2:00r 3,824m 2:05.5

4 Min hard x 4 RPE 8
2 Min Rest
British Rowing Org Fitter Week 6 Session 2

 View workout
11/11/20 4:09 822m 2:31.4 View workout
11/09/20 2x15:00/5:00r 6,659m 2:15.1

15 Min x 2
5 mins Rest
British Rowing Org Fitter week 6 Session 1

 View workout
11/08/20 2000m 8:34.8 2:08.7

1St Session on new C2

 View workout
11/06/20 40:00.0 8,006m 2:29.8

Water Rower
10 Min x 4 RPE 8
4 Mins Rest
British Rowing Org Fitter Week 5 Session 3

 View workout
11/05/20 23:00.0 4,001m 2:52.4

Water Rower
2 Min Sprints RPE 8/10
1 Min Active Rest
British Rowing Org Fitter Week 5 Session 2

 View workout
11/03/20 22:56.0 4,000m 2:52.0

Water Rower
250M Light, 250M Hard RPE 8/9
British Rowing Org Fitter Week5 Session 1

 View workout
11/02/20 29:16.0 6,000m 2:26.3

Water Rower
1000m x 6 RPE 7/8
3 Min Rest
British Rowing Org Fitter Week 4 Session 3

 View workout
10/28/20 12:00.0 3,093m 1:56.3

Water Rower
3 Min WU
2Min Sprints x6 RPE 8/10
1 Min Active Rest
British Rowing Org Fitter Week 4 Session 2

 View workout
10/26/20 30:00.0 6,114m 2:27.2

Water Rower
3Min WU
10 Min x 3 RPE 6/7
5 Min Rest
British Rowing Org Fitter Week 4 Session 1

 View workout