Philip George 3x10:00/9:55r row
6,913
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
162
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,716 |
| Overall Time | 59:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
December 18, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 24 | 162 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 25 | 158 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 | 162 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 24 | 166 |
| r1,803 |
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Workout Graph
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