Philip George 5000m row
5,000
Meters
26:11.0
Time
2:37.1
Pace
270
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 116 |
November 16, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 5,000 | 2:37.1 | 90 | 610 | 22 | 150 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 144 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 23 | 150 |
| 5:27.3 | 3,000 | 2:43.6 | 80 | 574 | 21 | 151 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 527 | 19 | 148 |
| 5:33.2 | 5,000 | 2:46.6 | 76 | 560 | 20 | 161 |
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Workout Graph
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5000m
250m Light, 250m Hard
British Rowing Org Fitter Week 7 Session 1