Philip George 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
280
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
November 25, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 24 | 153 |
| 2:15.0 | 537 | 2:05.6 | 176 | 906 | 25 | 140 |
| 4:30.0 | 519 | 2:10.0 | 159 | 847 | 24 | 145 |
| 6:45.0 | 524 | 2:08.8 | 164 | 863 | 24 | 151 |
| 9:00.0 | 521 | 2:09.5 | 161 | 853 | 25 | 153 |
| 11:15.0 | 516 | 2:10.8 | 156 | 838 | 25 | 153 |
| 13:30.0 | 515 | 2:11.0 | 155 | 834 | 25 | 156 |
| 15:45.0 | 520 | 2:09.8 | 160 | 850 | 24 | 159 |
| 18:00.0 | 517 | 2:10.5 | 157 | 841 | 24 | 161 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 164 |
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Workout Graph
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