30:00.0 row on October 26, 2020

Philip George 30:00.0 row

6,114

Meters

30:00.0

Time

2:27.2

Pace

339

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Water Rower
3Min WU
10 Min x 3 RPE 6/7
5 Min Rest
British Rowing Org Fitter Week 4 Session 1