Philip George 6x4:00/2:00r row
5,646
Meters
24:00.0
Time
2:07.5
Pace
349
Calories
157
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 115 |
November 18, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,646 | 2:07.5 | 169 | 880 | 24 | 157 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 141 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 149 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 158 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 159 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 164 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 168 |
| r802 |
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Workout Graph
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