Concept2 Logbook | Log for Philip George

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Philip George

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/20	12:00.0	3,093m	1:56.3	RowErg	Water Rower 3 Min WU 2Min Sprints x6 RPE 8/10 1 Min Active Rest British Rowing Org Fitter Week 4 Session 2	View workout
10/26/20	30:00.0	6,114m	2:27.2	RowErg	Water Rower 3Min WU 10 Min x 3 RPE 6/7 5 Min Rest British Rowing Org Fitter Week 4 Session 1	View workout
10/23/20	32:00.0	6,535m	2:26.9	RowErg	Water Rower 3 Min WU 8 Min x 4 RPE 7/8 5 Min Rest British Rowing Org Fitter Week 3 Session 3	View workout
10/21/20	25:24.0	4,003m	3:10.3	RowErg	Water Rower 3 Min WU 200m Sprints x 10 in 50s 1 Min Rest 3 CD British Rowing Org Fitter Week 3 Session 2	View workout
10/19/20	14:48.0	3,000m	2:28.0	RowErg	Water Rower 2 Min WU 3000M 250m Hard 250M Light RPE 7/8 British Rowing Org Fitter Week 3 Session 1	View workout
10/11/20	19:34.0	4,000m	2:26.7	RowErg	Water Rower 3 Min WU 1000m x 4 25/27 SR 3 Min Rest RPE 8/9 British Rowing Org Fitter Week 2 Session 3	View workout
10/07/20	20:00.0	3,048m	3:16.8	RowErg	Water Rower 3 Min WU 1 Min Sprints 1 Min Rest x 8 22 SPR RPE 8-10 2 Min CD British Rowing Org Fitter Week 2 Session 2 …	View workout
10/05/20	20:00.0	4,122m	2:25.5	RowErg	Water Rower 3 Min WU 10 Min 22 SPM 5 Min Rest 10 Min 22 SPM British Rowing Org Fitter Week 2 Session 1	View workout
10/02/20	40:00.0	6,660m	3:00.1	RowErg	Water Rower 3 Min WU 4 x 5 Min @ 24 SPM RPE 7-8 5 Min Rest @ 16 SPM RPE 1-2 2 Min CD British Rowing Org Fitter Week 1…	View workout
09/30/20	17:00.0	2,860m	2:58.3	RowErg	Water Rower 3 Min WU 1Min Sprints, 1 Min Rest x 6 3 Min CD British Rowing Org Fitter Week 1 Session 2	View workout
09/28/20	20:00.0	4,050m	2:28.1	RowErg	Water Rower 20min max distance British Rowing Org Fitter Week 1 Session 1	View workout
09/25/20	19:17.0	4,000m	2:24.6	RowErg	Water Rower 4000m Time trial	View workout
09/23/20	9:24.0	2,003m	2:20.7	RowErg	Water Rower 2000m Time trial	View workout
09/16/20	9:13.0	2,000m	2:18.2	RowErg	1000m 2.5 min rest 1000m	View workout
09/14/20	31:20.0	5,504m	2:50.7	RowErg	Water Rower 2 Min WU 3 Min 20SR 2 Min 22SR 1 Min 24SR 1 Min 26SR 1 Min 24SR 2 Min 22SR 3 Min 20SR 3 M…	View workout
09/11/20	24:00.0	4,030m	2:58.6	RowErg	Water Rower 2 min WU 1 min Sprint, 1Min Rest x 5 2 min Rest, 1 min Sprint, 1 min Rest x 5 2 WD	View workout
09/09/20	31:00.0	5,500m	2:49.0	RowErg	Water Rower 3WU 3m @ 20SR 3m @ 22SR 3m @ 24SR 3m @ 22SR 3m @ 20SR 2 Rest 1 Min Set 2 Rest 1/2m Mi…	View workout
09/07/20	9:25.0	2,015m	2:20.1	RowErg	Water Rower 1000 meter Time trial 4m Rest 1000 meter Time trial	View workout
09/03/20	28:54.0	5,338m	2:42.4	RowErg	Water Rower 2WU 3m @ 20SR 3m @ 22SR 2m @ 24SR 3m @ 22SR 3M@ 20SR 3M Rest 1m Set 2m Rest 1/2m Set…	View workout
08/28/20	25:08.0	5,003m	2:30.7	RowErg	Water Rower 5000 time trial SR 22-26	View workout
08/26/20	25:00.0	4,038m	3:05.7	RowErg	Water Rower 2m WU 1m Sprint, 1m Rest x 5 3m Rest 1m Sprint, 1m Rest x 5 2m WD	View workout
08/24/20	26:09.0	4,627m	2:49.5	RowErg	Water Rower	View workout
08/19/20	26:12.0	4,348m	3:00.7	RowErg		View workout
08/17/20	22:11.0	4,101m	2:42.2	RowErg		View workout
08/14/20	26:30.0	4,836m	2:44.3	RowErg		View workout

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