Philip George 3000m row
3,000
Meters
12:49.2
Time
2:08.2
Pace
183
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 119 |
February 17, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 22 | 155 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 139 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 149 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 21 | 154 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 21 | 159 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 22 | 163 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 23 | 167 |
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Workout Graph
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