Philip George 3000m row
3,000
Meters
13:08.3
Time
2:11.3
Pace
179
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 112 |
December 27, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 25 | 150 |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 25 | 140 |
| 1:44.3 | 800 | 2:10.3 | 158 | 843 | 24 | 146 |
| 1:46.3 | 1,200 | 2:12.8 | 149 | 813 | 25 | 149 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 817 | 25 | 150 |
| 1:47.3 | 2,000 | 2:14.1 | 145 | 799 | 25 | 151 |
| 1:47.0 | 2,400 | 2:13.7 | 146 | 803 | 25 | 151 |
| 1:45.5 | 2,800 | 2:11.8 | 153 | 825 | 24 | 156 |
| 0:51.8 | 3,000 | 2:09.5 | 161 | 854 | 25 | 159 |
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Workout Graph
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