Philip George 4x2000m/8:00r row
8,000
Meters
34:49.5
Time
2:10.5
Pace
487
Calories
162
Heart Rate
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,634 |
| Overall Time | 1:06:49.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1283 |
| Drag Factor | 113 |
January 20, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.5 | 8,000 | 2:10.5 | 157 | 840 | 25 | 162 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 25 | 154 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 25 | 160 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 25 | 164 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 25 | 168 |
| r2,634 |
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Workout Graph
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