Philip George 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
303
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 124 |
January 25, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 23 | 147 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 20 | 128 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 20 | 135 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 21 | 140 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 22 | 141 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 24 | 144 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 23 | 152 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 24 | 153 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 25 | 156 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 24 | 159 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 24 | 166 |
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Workout Graph
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