Philip George 3000m row
3,000
Meters
12:37.5
Time
2:06.2
Pace
186
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 120 |
February 24, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 24 | 156 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 145 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 23 | 150 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 24 | 155 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 23 | 160 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 25 | 162 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 25 | 166 |
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Workout Graph
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