Philip George 4x500m/1:00r row
2,000
Meters
7:51.2
Time
1:57.8
Pace
134
Calories
153
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 11:51.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 122 |
February 26, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 25 | 153 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 145 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 151 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 156 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 160 |
| r183 |
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Workout Graph
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