Philip George 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 119 |
January 29, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 21 | 152 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 21 | 140 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 20 | 148 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 20 | 154 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 21 | 159 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 21 | 163 |
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Workout Graph
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