Philip George 3000m row
3,000
Meters
12:57.2
Time
2:09.5
Pace
182
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 117 |
January 11, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 23 | 151 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 21 | 138 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 22 | 144 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 23 | 154 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 838 | 23 | 156 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.