Philip George 4500m row
4,500
Meters
20:50.7
Time
2:18.9
Pace
256
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 117 |
January 18, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 4,500 | 2:18.9 | 130 | 748 | 20 | 147 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 133 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 20 | 137 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 20 | 145 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 20 | 147 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 20 | 150 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 20 | 149 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 20 | 152 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 20 | 155 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 730 | 21 | 158 |
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Workout Graph
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