Philip George 8000m row
8,000
Meters
36:25.8
Time
2:16.6
Pace
467
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 119 |
February 05, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.8 | 8,000 | 2:16.6 | 137 | 772 | 22 | 151 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | 148 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 21 | 150 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 21 | 138 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 22 | 157 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 22 | 147 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 22 | 148 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 22 | 164 |
| 4:52.8 | 8,000 | 2:26.4 | 112 | 683 | 22 | 157 |
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Workout Graph
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