Philip George 2x3000m/9:55r row
6,000
Meters
26:18.4
Time
2:11.5
Pace
362
Calories
163
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,096 |
| Overall Time | 46:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 114 |
December 23, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 6,000 | 2:11.5 | 154 | 829 | 25 | 163 |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 25 | 160 |
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 24 | 166 |
| r1,096 |
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Workout Graph
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