Philip George 4x5:00/5:00r row
4,795
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
161
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 117 |
November 23, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 25 | 161 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 151 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 161 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 163 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 167 |
| r1,298 |
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Workout Graph
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