Philip George 2x2000m/4:00r row
4,000
Meters
17:13.5
Time
2:09.1
Pace
246
Calories
166
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 25:13.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 116 |
November 13, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000 | 2:09.1 | 162 | 858 | 24 | 166 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 24 | 161 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 24 | 171 |
| r371 |
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Workout Graph
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2 x 2000M
4 Mins Rest
British Rowing Org Fitter Week 6 Session 3