Philip George 2x15:00/5:00r row
6,659
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
155
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 116 |
November 09, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 24 | 155 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 24 | 154 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 23 | 155 |
| r479 |
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Workout Graph
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15 Min x 2
5 mins Rest
British Rowing Org Fitter week 6 Session 1