Philip George 4000m row
4,000
Meters
19:07.9
Time
2:23.4
Pace
222
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 115 |
December 21, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,000 | 2:23.4 | 118 | 707 | 20 | 145 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 21 | 132 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 20 | 142 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 20 | 144 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 20 | 147 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 20 | 146 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 675 | 20 | 149 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 705 | 20 | 153 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 21 | 153 |
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Workout Graph
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