Philip George 4x4:00/2:00r row
3,824
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
156
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 115 |
November 11, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 23 | 156 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 148 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 154 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 160 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 162 |
| r540 |
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Workout Graph
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4 Min hard x 4 RPE 8
2 Min Rest
British Rowing Org Fitter Week 6 Session 2