Philip George 2x10:00/9:00r row
4,602
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
164
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 112 |
December 04, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 24 | 164 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 23 | 162 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 24 | 165 |
| r856 |
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Workout Graph
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