Philip George 2x2000m/8:00r row
4,000
Meters
17:25.4
Time
2:10.6
Pace
243
Calories
165
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 33:25.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 115 |
December 16, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,000 | 2:10.6 | 157 | 839 | 26 | 165 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 26 | 163 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 26 | 166 |
| r674 |
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Workout Graph
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