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Steven McShane

Log

Date Workout Score Ave Comments Action
12/16/21 1:13 189m 3:13.1 View workout
12/16/21 8x500m/1:00r 18:21.0 2:17.6 View workout
12/16/21 2:00 351m 2:51.0 View workout
12/14/21 6000m 31:24.2 2:37.0 View workout
12/13/21 21:29 4,161m 2:34.9 View workout
12/06/21 2x1000m/2:00r 9:10.7 2:17.6 View workout
12/04/21 8000m 41:33.8 2:35.8 View workout
12/02/21 5x5:00/2:00r 4,982m 2:30.5 View workout
12/01/21 2:40 496m 2:41.9 View workout
12/01/21 27:28 5,040m 2:43.4 View workout
12/01/21 0:36 108m 2:47.5 View workout
11/30/21 30:05 5,557m 2:42.4 View workout
11/29/21 30:04 5,585m 2:41.5 View workout
11/25/21 4000m 21:31.4 2:41.4 View workout
11/25/21 43:52 8,008m 2:44.3 View workout
11/24/21 6000m 32:05.8 2:40.4 View workout
11/22/21 1x3000m/4:00r 15:16.0 2:32.6 View workout
11/21/21 26:42 5,007m 2:40.0 View workout
11/18/21 30:00 5,624m 2:40.0 View workout
11/17/21 27:22 5,007m 2:44.0 View workout
11/15/21 6x500m/1:00r 13:58.4 2:19.7 View workout
11/14/21 50:09 9,020m 2:46.8 View workout
11/13/21 44:07 8,006m 2:45.3 View workout
11/12/21 6x500m/1:00r 13:55.9 2:19.3 View workout
11/11/21 30:00 5,619m 2:40.1 View workout