Steven McShane 21:19 row
4,109
Meters
21:19.5
Time
2:35.6
Pace
221
Calories
158
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 125 |
December 25, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 4,109 | 2:35.6 | 93 | 619 | 20 | 158 |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 659 | 21 | 160 |
| 20:45.7 | 2,000 | 2:41.7 | 83 | 584 | 20 | 159 |
| 21:19.6 | 109 | 2:35.5 | 93 | 620 | 21 | 157 |
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