Steven McShane 5x500m/1:00r row
2,500
Meters
11:26.0
Time
2:17.2
Pace
145
Calories
172
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 16:26.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 125 |
January 04, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 2,500 | 2:17.2 | 136 | 766 | 22 | 172 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | 168 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | 173 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 174 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 172 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 174 |
| r743 |
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Workout Graph
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