Steven McShane 4x4:00/2:00r row
3,338
Meters
16:00.0
Time
2:23.7
Pace
187
Calories
163
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
January 16, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,338 | 2:23.7 | 118 | 705 | 22 | 163 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 159 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 162 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | 169 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | 165 |
| r1,231 |
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Workout Graph
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