Steven McShane 21:29 row
4,161
Meters
21:29.2
Time
2:34.9
Pace
221
Calories
157
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 128 |
December 13, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 4,161 | 2:34.9 | 94 | 624 | 21 | 157 |
| 6:01.0 | 1,200 | 2:30.4 | 103 | 653 | 21 | 161 |
| 12:10.6 | 1,200 | 2:34.0 | 96 | 629 | 21 | 156 |
| 18:28.0 | 1,200 | 2:37.2 | 90 | 609 | 21 | 156 |
| 21:29.2 | 561 | 2:41.4 | 83 | 585 | 21 | 156 |
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Workout Graph
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