Steven McShane 15:22 row
3,004
Meters
15:22.4
Time
2:33.5
Pace
161
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 129 |
January 10, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,004 | 2:33.5 | 97 | 632 | 20 | 137 |
| 6:03.7 | 1,200 | 2:31.5 | 101 | 646 | 21 | 133 |
| 12:13.4 | 1,200 | 2:34.0 | 96 | 629 | 20 | 141 |
| 15:22.4 | 604 | 2:36.4 | 91 | 614 | 20 | 137 |
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Workout Graph
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