Steven McShane 21:13 row
4,002
Meters
21:13.7
Time
2:39.1
Pace
214
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 124 |
December 24, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,002 | 2:39.1 | 87 | 598 | 20 | 157 |
| 6:32.3 | 1,200 | 2:43.4 | 80 | 575 | 20 | 150 |
| 12:46.9 | 1,200 | 2:36.0 | 92 | 616 | 21 | 156 |
| 18:54.4 | 1,200 | 2:33.1 | 97 | 635 | 21 | 162 |
| 21:13.8 | 402 | 2:53.3 | 67 | 531 | 19 | 163 |
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Workout Graph
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