Steven McShane 3x6:00/3:00r row
3,645
Meters
18:00.0
Time
2:28.1
Pace
199
Calories
161
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 126 |
January 17, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,645 | 2:28.1 | 108 | 670 | 21 | 161 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 21 | 157 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 163 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 | 165 |
| r1,135 |
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Workout Graph
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