Steven McShane 8x500m/1:00r row
4,000
Meters
18:11.9
Time
2:16.4
Pace
232
Calories
179
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 26:11.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 128 |
December 17, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 4,000 | 2:16.4 | 138 | 773 | 23 | 179 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | 174 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 179 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | 181 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 179 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 181 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 181 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 183 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 181 |
| r1,184 |
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Workout Graph
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