Steven McShane 8x500m/1:00r row
4,000
Meters
18:21.0
Time
2:17.6
Pace
228
Calories
177
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 26:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 127 |
December 16, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,000 | 2:17.6 | 134 | 762 | 22 | 177 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 168 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 180 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 181 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | 175 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | 176 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 175 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 182 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | 181 |
| r1,156 |
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Workout Graph
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