Steven McShane 8000m row
8,000
Meters
41:33.8
Time
2:35.8
Pace
427
Calories
160
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 128 |
December 04, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.8 | 8,000 | 2:35.8 | 92 | 618 | 21 | 160 |
| 8:07.8 | 1,600 | 2:32.4 | 99 | 640 | 21 | 159 |
| 8:14.4 | 3,200 | 2:34.5 | 95 | 626 | 21 | 160 |
| 8:22.4 | 4,800 | 2:37.0 | 90 | 611 | 21 | 159 |
| 8:24.9 | 6,400 | 2:37.7 | 89 | 606 | 21 | 161 |
| 8:24.4 | 8,000 | 2:37.6 | 89 | 607 | 21 | 162 |
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Workout Graph
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