Steven McShane 2x1000m/2:00r row
2,000
Meters
9:10.7
Time
2:17.6
Pace
115
Calories
177
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 13:10.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 128 |
December 06, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 23 | 177 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 23 | 176 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 23 | 178 |
| r641 |
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Workout Graph
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