Steven McShane 6x500m/1:00r row
3,000
Meters
13:31.1
Time
2:15.1
Pace
174
Calories
169
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 19:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 125 |
December 27, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,000 | 2:15.1 | 142 | 787 | 22 | 169 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 156 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 169 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 170 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | 172 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 174 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 174 |
| r839 |
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Workout Graph
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