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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jerry Roth

Log

Date Workout Score Ave Comments Action
06/03/25 Chest Press 20 Reps 248 Kg-m 63 lb View workout
06/03/25 Chest Press 20 Reps 263 Kg-m 66 lb View workout
06/03/25 Chest Press 20 Reps 296 Kg-m 74 lb View workout
06/03/25 Seated Row 20 Reps 191 Kg-m 47 lb View workout
06/03/25 Seated Row 20 Reps 239 Kg-m 57 lb View workout
06/03/25 Seated Row 20 Reps 194 Kg-m 50 lb View workout
06/03/25 5000m 23:05.4 2:18.5

5 k
app.erg.zone

 View workout
06/03/25 30:00 6,598m 2:16.4

30
app.erg.zone

 View workout
06/02/25 30:00 6,510m 2:18.2

30
app.erg.zone

 View workout
06/02/25 30:00 6,674m 2:14.8

30
app.erg.zone

 View workout
06/01/25 Chest Press 20 Reps 263 Kg-m 66 lb View workout
06/01/25 Chest Press 20 Reps 302 Kg-m 74 lb View workout
06/01/25 Chest Press 20 Reps 306 Kg-m 75 lb View workout
06/01/25 Seated Row 20 Reps 174 Kg-m 44 lb View workout
06/01/25 Seated Row 20 Reps 197 Kg-m 47 lb View workout
06/01/25 Seated Row 20 Reps 216 Kg-m 51 lb View workout
06/01/25 30:00 6,581m 2:16.7

30
app.erg.zone

 View workout
05/30/25 Chest Press 20 Reps 278 Kg-m 71 lb View workout
05/30/25 Chest Press 20 Reps 306 Kg-m 75 lb View workout
05/30/25 Chest Press 20 Reps 322 Kg-m 79 lb View workout
05/30/25 Seated Row 20 Reps 194 Kg-m 48 lb View workout
05/30/25 Seated Row 20 Reps 204 Kg-m 49 lb View workout
05/30/25 Seated Row 20 Reps 220 Kg-m 53 lb View workout
05/30/25 Seated Row 10 Reps 128 Kg-m 59 lb View workout
05/30/25 5000m 22:53.4 2:17.3

5 k
app.erg.zone

 View workout