Jerry Roth 30:00 SkiErg
6,530
Meters
30:00.0
Time
2:17.8
Pace
376
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 50 |
| Stroke Count | 1496 |
| Drag Factor | 78 |
July 18, 2025 08:35:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 50 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 48 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 49 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 51 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 51 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 50 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 51 |
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