Jerry Roth 30:00 SkiErg
6,500
Meters
30:00.0
Time
2:18.4
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 50 |
| Stroke Count | 1508 |
| Drag Factor | 77 |
July 11, 2025 07:49:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 50 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 47 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 49 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 51 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 51 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 52 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 52 |
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