Jerry Roth

Log

Date Workout Score Ave Comments Action
06/30/25 Seated Row 20 Reps 188 Kg-m 48 lb View workout
06/30/25 Seated Row 20 Reps 178 Kg-m 45 lb View workout
06/30/25 Seated Row 20 Reps 216 Kg-m 54 lb View workout
06/30/25 30:00 6,468m 2:19.1

30
app.erg.zone

View workout
06/30/25 30:00 6,543m 2:17.5

30
app.erg.zone

View workout
06/29/25 30:00 6,475m 2:18.9

30
app.erg.zone

View workout
06/29/25 30:00 6,574m 2:16.9

30
app.erg.zone

View workout
06/28/25 30:00 6,506m 2:18.3

30
app.erg.zone

View workout
06/28/25 30:00 6,629m 2:15.7

30
app.erg.zone

View workout
06/27/25 30:00 6,535m 2:17.7

30
app.erg.zone

View workout
06/27/25 30:00 6,662m 2:15.0

30
app.erg.zone

View workout
06/26/25 Leg Press 20 Reps 647 Kg-m 188 lb View workout
06/26/25 Leg Press 20 Reps 572 Kg-m 159 lb View workout
06/26/25 Chest Press 20 Reps 284 Kg-m 69 lb View workout
06/26/25 Chest Press 20 Reps 287 Kg-m 69 lb View workout
06/26/25 Chest Press 20 Reps 324 Kg-m 77 lb View workout
06/26/25 Seated Row 20 Reps 183 Kg-m 45 lb View workout
06/26/25 Seated Row 20 Reps 215 Kg-m 53 lb View workout
06/26/25 Seated Row 20 Reps 205 Kg-m 51 lb View workout
06/26/25 25:07 5,414m 2:19.1

30
app.erg.zone

View workout
06/26/25 15:00 3,271m 2:17.5

15 Minutes
app.erg.zone

View workout
06/26/25 18:44 4,076m 2:17.8

30
app.erg.zone

View workout
06/25/25 30:00 6,406m 2:20.4

30
app.erg.zone

View workout
06/25/25 30:00 6,596m 2:16.4

30
app.erg.zone

View workout
06/24/25 Chest Press 20 Reps 284 Kg-m 68 lb View workout