Jerry Roth 30:00 SkiErg
6,535
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 76 |
June 27, 2025 08:16:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 48 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 46 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 48 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 49 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 49 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 49 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 50 |
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