Jerry Roth 30:00 SkiErg
6,662
Meters
30:00.0
Time
2:15.0
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 77 |
June 27, 2025 07:02:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 48 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 46 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 48 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 49 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 49 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 50 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 50 |
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