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Jerry Roth

Log

Date Workout Score Ave Comments Action
06/05/25 Seated Row 20 Reps 205 Kg-m 50 lb View workout
06/05/25 Seated Row 20 Reps 230 Kg-m 56 lb View workout
06/05/25 2000m 9:11.4 2:17.8

2 k
app.erg.zone

 View workout
06/05/25 2592m 12:01.6 2:19.1

5 k
app.erg.zone

 View workout
06/05/25 30:00 6,575m 2:16.8

30
app.erg.zone

 View workout
06/04/25 30:00 6,495m 2:18.5

30
app.erg.zone

 View workout
06/04/25 30:00 6,611m 2:16.1

30
app.erg.zone

 View workout
06/03/25 Chest Press 20 Reps 248 Kg-m 63 lb View workout
06/03/25 Chest Press 20 Reps 263 Kg-m 66 lb View workout
06/03/25 Chest Press 20 Reps 296 Kg-m 74 lb View workout
06/03/25 Seated Row 20 Reps 191 Kg-m 47 lb View workout
06/03/25 Seated Row 20 Reps 239 Kg-m 57 lb View workout
06/03/25 Seated Row 20 Reps 194 Kg-m 50 lb View workout
06/03/25 5000m 23:05.4 2:18.5

5 k
app.erg.zone

 View workout
06/03/25 30:00 6,598m 2:16.4

30
app.erg.zone

 View workout
06/02/25 30:00 6,510m 2:18.2

30
app.erg.zone

 View workout
06/02/25 30:00 6,674m 2:14.8

30
app.erg.zone

 View workout
06/01/25 Chest Press 20 Reps 263 Kg-m 66 lb View workout
06/01/25 Chest Press 20 Reps 302 Kg-m 74 lb View workout
06/01/25 Chest Press 20 Reps 306 Kg-m 75 lb View workout
06/01/25 Seated Row 20 Reps 174 Kg-m 44 lb View workout
06/01/25 Seated Row 20 Reps 197 Kg-m 47 lb View workout
06/01/25 Seated Row 20 Reps 216 Kg-m 51 lb View workout
06/01/25 30:00 6,581m 2:16.7

30
app.erg.zone

 View workout
05/30/25 Chest Press 20 Reps 278 Kg-m 71 lb View workout