Jerry Roth 30:00 SkiErg
6,471
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 49 |
| Stroke Count | 1491 |
| Drag Factor | 76 |
June 19, 2025 07:33:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 49 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 48 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 48 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 50 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 49 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 51 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone