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Jerry Roth

Log

Date Workout Score Ave Comments Action
06/10/25 Seated Row 20 Reps 216 Kg-m 55 lb View workout
06/10/25 Seated Row 20 Reps 239 Kg-m 59 lb View workout
06/10/25 30:00 6,459m 2:19.3

30
app.erg.zone

 View workout
06/10/25 30:00 6,586m 2:16.6

30
app.erg.zone

 View workout
06/10/25 3:11 663m 2:24.1

30
app.erg.zone

 View workout
06/09/25 20:51 4,518m 2:18.4

30
app.erg.zone

 View workout
06/09/25 30:00 6,574m 2:16.9

30
app.erg.zone

 View workout
06/08/25 Chest Press 20 Reps 283 Kg-m 70 lb View workout
06/08/25 Chest Press 20 Reps 317 Kg-m 77 lb View workout
06/08/25 Chest Press 20 Reps 341 Kg-m 83 lb View workout
06/08/25 Seated Row 20 Reps 214 Kg-m 53 lb View workout
06/08/25 Seated Row 20 Reps 240 Kg-m 59 lb View workout
06/08/25 Seated Row 20 Reps 250 Kg-m 61 lb View workout
06/08/25 30:00 6,503m 2:18.3

30
app.erg.zone

 View workout
06/08/25 30:00 6,575m 2:16.8

30
app.erg.zone

 View workout
06/07/25 1000m 4:44.4 2:22.2

1 k
app.erg.zone

 View workout
06/07/25 5000m 23:41.1 2:22.1

5 k
app.erg.zone

 View workout
06/07/25 9:06 2,004m 2:16.4 View workout
06/07/25 23:09 5,109m 2:15.9

30
app.erg.zone

 View workout
06/06/25 30:00 6,542m 2:17.5

30
app.erg.zone

 View workout
06/06/25 30:00 6,590m 2:16.5

30
app.erg.zone

 View workout
06/05/25 Chest Press 20 Reps 267 Kg-m 66 lb View workout
06/05/25 Chest Press 20 Reps 279 Kg-m 70 lb View workout
06/05/25 Chest Press 20 Reps 316 Kg-m 78 lb View workout
06/05/25 Seated Row 20 Reps 195 Kg-m 49 lb View workout