Jerry Roth 30:00 SkiErg
6,409
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 49 |
| Stroke Count | 1468 |
| Drag Factor | 77 |
June 23, 2025 07:28:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 49 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 47 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 49 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 50 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 50 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 50 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 48 |
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