Jerry Roth 30:00 SkiErg
6,602
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 48 |
| Stroke Count | 1451 |
| Drag Factor | 77 |
June 22, 2025 07:33:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 48 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 47 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 49 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 49 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 48 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 48 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 50 |
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